PSYCHOTHERAPY
+ ART THERAPY
San Diego, CA
You’ve been working hard because that’s what you were told to do.
Feeling overwhelmed? Burnout, anxiety and stress are taking over. Whether you're a high-achieving teen, college student, or professional in San Diego, success has always been your goal. It feels good to be recognized for your accomplishments—but lately, stress is piling up, and responsibilities are slipping through the cracks.
You are barely beginning your journey and you are already burned out.
Overachieving + people-pleasing ARE not sustainable-LET’S BREAK THE CYCLE.
If this pattern continues, burnout becomes inevitable. Without prioritizing your well-being, stress can impact your mental health, making school, work, and daily life feel unbearable. Anxiety and depressive symptoms can take hold, affecting your motivation, confidence, and ability to find balance.
You need a safe place and someone UNDERSTANDS THE PRESSURE YOUR UNDER.
We aim to empower individuals from teens to adulthood.
At Patch Counseling, San Diego, we provide teen therapy, anxiety counseling, and burnout recovery for individuals navigating high-stress environments. Our licensed therapists offer in-person and online therapy to help teens, young adults, and professionals regain control and find relief.
Our approach combines mindfulness, art therapy, and evidence-based treatments like CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy). Through creative expression and practical skills such as stress management, time management, and self-care, we help you: reduce anxiety and burnout, build self-compassion and resilience, develop healthy coping strategies and stay motivated and reach your goals.
TEENS
adults
ART THERAPY
Take the first step towards balance + relief
You don’t have to navigate stress, anxiety, and burnout alone. At Patch Counseling, we specialize in helping teens, college students, and professionals in San Diego find relief through individualized, results-driven therapy. We offer a 15-minute complimentary phone consultation to see if we’re a good fit.