about Patch Counseling, San diego

Patch Counseling is a San Diego-based therapy practice providing client-centered support for teens, adults, and families. Our team of experienced clinicians specializes in Art Therapy and evidence-based practices combined with talk therapy, offering in-person and online counseling tailored to each client’s needs. We help individuals navigate anxiety, depression, ADHD, life transitions, and academic stress with practical, results-driven interventions. With a deep understanding of the challenges faced by teens in competitive school environments like Poway USD, we provide structured guidance to help clients build resilience, develop coping skills, and achieve their goals.

Core Values: Compassion, Collaboration, and Creativity

The heart of Patch Counseling rests on three essential values: compassion, collaboration, and creativity. These guide our approach to therapy and inform everything we do, from how we engage in our sessions to the ways we structure our services.

Compassion is the foundation of our work. We know how difficult it can be to open up, share your story, and work through life’s challenges. That’s why we offer a non-judgmental space where you can feel safe and supported, no matter what you’re going through. We are a team of LGBTQ-affirming and multiculturally trained therapists who are committed to providing a welcoming environment for everyone, regardless of background, identity, or life experience. Here, you’ll find clinicians who are genuinely invested in helping you navigate life’s ups and downs with respect and empathy.

Collaboration is key to creating an experience that truly feels like your therapy. We view therapy as a partnership—one where your voice matters and your goals shape our journey together. Therapy at Patch Counseling isn’t a one-way street; it’s a collaborative process where we’ll work together to explore the changes you’re seeking, discuss what’s working, and make adjustments as we go. We understand that this is your experience, and we value your feedback as we identify ways to make your goals achievable.

Creativity is woven into every aspect of our work. We are creative problem-solvers and recognize that life’s challenges rarely come in a “one-size-fits-most” package. Therapy at Patch Counseling is designed to be flexible and adaptable, evolving with you as your needs, insights, and goals change. Our creative approach allows us to explore a range of tools and techniques, from evidenced based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to expressive methods like art therapy, to help you find the path that resonates most with you. We believe therapy should be as unique as you are, and we’re here to make sure it fits you.

Starting Your Journey with Patch Counseling

Taking the first step toward therapy can feel daunting. Patch Counseling is here to make that process as comfortable and supportive as possible. We’re committed to creating a space where you can feel safe and valued. Reach out today to schedule a consultation and take the first step toward a more fulfilling life.

Patch Counseling offers a complimentary 15-minute phone consultation.