Posts in Anxiety
CBT and How it Helps
CBT and How it Helps

One effective therapeutic approach to help individuals overcome challenges and lead fulfilling lives is Cognitive Behavioral Therapy (CBT). CBT is a powerful tool in managing anxiety. CBT is a widely recognized and evidence-based therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It operates on the premise that our thoughts and beliefs influence our emotions and behaviors, and by identifying and challenging negative or distorted thinking patterns, we can change how we feel and act.

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